First Steps

• 2 in-home prenatal visits 

  • Check-in and q&a

  • Creating a birth plan

  • Comfort plan

  • Practice labor comfort measures and labor tools

  • Bringing home baby​

  • Postbirth planning

• Unlimited 24/7 text support

• On-call from 38 weeks till birth

• Day of support up to 24hrs

  • Comfort measures

  • Partner support

  • Emotional processing

  • Labor strategies 

  • Help understanding options

  • Amplification of your voice​​​

  • 1-2hr immediate postpartum support

• Up to 1hr in-person support within 48hrs after birth

• Access to my doula bag tools including a TENS machine, birth sling, peanut ball, birth combs, waterproof Bluetooth speaker, yoga blocks, kneeling mat, light projector and more​

That extra set of hands you wish you had

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• Light tidying

• Family snack prep

• Sibling support

• Infant respite (so that you can have time alone to shower, eat, sleep, etc.) 

• Help understanding the baby basics

• Infant feeding support & education

• Tagalongs to Dr appointments or errands